Take care to avoid some foods as they can increase the acidity level of your cervical fluid. An increased intake of dairy products like cheese and yogurt that are acidic (ways to increase your chances of having a baby boy) in nature will not encourage male embryo formation. Although most fruits are good for trying to make a boy baby blueberries should be avoided. Meats such as bologna and sausage should not be consumed because they contain many damaging nitrates. Foods that can change the levels of estrogen in your body should not be eaten as they are harmful to your fertility. Consuming soy and other phytoestrogens can affect your ovulation and ovum production and should be avoided. High sugar foods can also affect reproductive hormones and shouldn’t be eaten. Examples of high sugar foods include candy and soda and artificial fruit drinks. There is also concern with women who wish to conceive consuming too much caffeine so try to limit your intake. Avoid eating seafood that typically contains mercury such as mackerel and swordfish.
The pH of the vagina should be alkaline in order to support male sperm. In order to help the male sperm reach the ovum before the female sperm a high pH level can be attained and maintained with a few simple tricks. Digital (content) pH testers and test strips are low cost ways to test the pH of your vagina easily. With 14 being the most alkaline on the pH scale you should try to aim for your pH to measure at least 8.0 to 9.9. You can measure your pH by testing the cervical mucus from your vagina that you can collect with a finger. After collecting the mucus use your tester kit to examine the level of your vaginal pH. Douching with baking soda before sex is recommended if you are really acidic. Stir two tablespoons of baking soda into a liter of water and let stand for 10 minutes and then stir again to make sure the solution is fully dissolved. Insert the mixture into the vagina with a douche or a large syringe while lying down. Do not douche too much or you may strip your vagina of valuable bacteria that helps with vaginal health.
If you consume more potassium rich food you can improve your chances in having a baby boy. You will make your vaginal tract more alkaline by adding potassium to your diet. Y chromosome spermatozoa that are responsible for making a male baby are more equipped (positions to conceive a boy naturally) to survive in an alkaline environment. It has been reported that women who gave birth to boys were consuming at least 300 mg more of potassium than were the mothers of girls. Foods rich in potassium include almost all vegetables with the exception of corn. A diet rich in sodium is also beneficial for making the pH of your body more hospitable for male producing Y chromosomes. Foods rich in both potassium and sodium include raisins and nuts and figs. Your partner can also add things to his diet to aid the male producing spermatozoa reach the ovum first. By adding more zinc to his diet your partner can give enhance his production of testosterone and his reproductive system. You and your partner can test your levels of zinc with a simple test found at any health store to see if you are lacking in zinc.
To achieve an adequate spermatozoa count and motility men should consider various things that can affect their count. The male should refrain from alcoholic drinks as they reduce the quality and quantity of sperm. Men who smoke cigarettes are more likely to have low spermatozoa counts so one should try to avoid it. It is important that the man avoids ejaculation up to 4 days before ovulation in order to have as much spermatozoa as possible. Increased scrotal temperature can hamper sperm production and the Y chromosome male spermatozoa are less tolerant of heat. To protect the male’s fertility he shouldn’t wear tight underwear or athletic shorts and should avoid hot tubs. The male should choose to eat plenty of fruits and vegetables that will help improve spermatozoa health. Maintaining a healthy weight will promote healthy spermatozoa counts so it is important that the man includes physical activity in his daily routine. Using lubricants such as skin lotions can interfere with sperm movement and should be avoided. Exposure to pesticides and toxins can affect sperm quantity and quality so avoid skin contact with these chemicals.
