The follicular phase of your cycle is when you are waiting to ovulate and starts on the first day of menstruation. The follicular phase can take (getting pregnant with a baby boy) as little as 7 days or as long as 30 or 40 days. Every time you start your period the lining of your uterus is heavy and dense. When you have not been impregnated your estrogen and progesterone levels will become low. When your body realizes that it is not pregnant it will begin shedding the top layer of your endometrium to make way for a healthier new lining. At the start of your cycle your pituitary gland starts producing hormones known as GnRH and FSH. As FSH stimulates your follicles they will begin maturing eggs inside of them for ovulation. During your period the eggs inside the follicles will mature and estrogen will be released. Because your cycle started off with low levels of estrogen this release of estrogen from the follicles is how your body knows when it is time to ovulate. The high level of estrogen will signal to your body to deliver the Luteinizing Hormone and after that you can expect to ovulate within 12-36 hours.
Try to keep some foods to a minimum or eliminate them altogether as they can make your vaginal tract unfriendly to male sperm. An increased intake of dairy products like cheese and yogurt that are acidic in nature will not encourage (visit this site) male embryo formation. Although most fruits are good for trying to make a son blueberries should be avoided. While red meat is good for trying to make a boy because it is rich in potassium it is recommended that you do not consume processed and deli meats. Foods that can change the levels of estrogen in your body should not be eaten as they are harmful to your fertility. Phytoestrogens such as soy products should not be eaten as they can offset your regular and healthy egg release. High sugar foods can also affect reproductive hormones and shouldn’t be eaten. Examples of high sugar foods include candy and soda and artificial fruit drinks. Experts advise against drinking too much caffeine when you would like to conceive so instead opt for decaf. More harmful types of food are fish products that are known to contain high levels of mercury.
In order to achieve fertilization it is very important that the quality and quantity of the spermatozoa is high. Alcohol poisons the cells in the testicles that produce spermatozoa and eventually reduce the spermatozoa count. (best position to make a son) Men who smoke cigarettes are more likely to have low spermatozoa counts so one should try to avoid it. To increase spermatozoa count before copulation the man should avoid ejaculating for a few days before the woman begins ovulating. Sperm can’t tolerate excessive heat and the testicles’ independent structure and considerable surface area keep them safe from the elevated core temperatures inside the body. To protect the male’s fertility he shouldn’t wear tight underwear or athletic shorts and should avoid hot tubs. The best way to create healthy sperm is to have a healthful body so be sure that the man is eating well. Obesity negatively affects spermatozoa quality and spermatozoa count so it vital that he exercises and maintains a healthy weight. Don’t use KY jelly or skin lotions during intercourse as they can impede the movement of sperm. If the man needs chemotherapy drugs or other medications ask your doctor if the spermatozoa can be retrieved and stored before treatment as these drugs can affect fertility negatively.
By having the male penetrate deeply during intercourse it will help to deposit the sperm as close as possible to the cervix. A position that always allows for deep penetration is the classic missionary position where the woman is on her back on the bottom and the man is on top. A way to alter the missionary position to give deeper penetration is to lift the hips of the woman by place a pillow under her butt or bringing her knees to her chest. A rear entry sex position known as doggy style works well in that lifts the uterus flush with the vaginal opening. The spread eagle position with the female on her tummy with the legs spread far apart and a small pillow under her hips will raise the pelvis and help with conception. If you wish to help the fast swimming Y chromosome and slow down the sluggish X chromosome try having sex while standing up as gravity will work with male sperm. It is important that a woman has multiple orgasms during sex. The contractions of the uterus during orgasm will help move the sperm through the vaginal canal and into the cervix. In order to give the sperm the best push through to the cervix the woman should be in the middle of her orgasms when the man ejaculates. Male sperm can live longer in an alkaline environment and a female orgasm changes the cervical mucus to a more alkaline pH level.
Try to keep some foods to a minimum or eliminate them altogether as they can make your vaginal tract unfriendly to male sperm. An increased intake of dairy products like cheese and yogurt that are acidic in nature will not encourage (visit this site) male embryo formation. Although most fruits are good for trying to make a son blueberries should be avoided. While red meat is good for trying to make a boy because it is rich in potassium it is recommended that you do not consume processed and deli meats. Foods that can change the levels of estrogen in your body should not be eaten as they are harmful to your fertility. Phytoestrogens such as soy products should not be eaten as they can offset your regular and healthy egg release. High sugar foods can also affect reproductive hormones and shouldn’t be eaten. Examples of high sugar foods include candy and soda and artificial fruit drinks. Experts advise against drinking too much caffeine when you would like to conceive so instead opt for decaf. More harmful types of food are fish products that are known to contain high levels of mercury.
In order to achieve fertilization it is very important that the quality and quantity of the spermatozoa is high. Alcohol poisons the cells in the testicles that produce spermatozoa and eventually reduce the spermatozoa count. (best position to make a son) Men who smoke cigarettes are more likely to have low spermatozoa counts so one should try to avoid it. To increase spermatozoa count before copulation the man should avoid ejaculating for a few days before the woman begins ovulating. Sperm can’t tolerate excessive heat and the testicles’ independent structure and considerable surface area keep them safe from the elevated core temperatures inside the body. To protect the male’s fertility he shouldn’t wear tight underwear or athletic shorts and should avoid hot tubs. The best way to create healthy sperm is to have a healthful body so be sure that the man is eating well. Obesity negatively affects spermatozoa quality and spermatozoa count so it vital that he exercises and maintains a healthy weight. Don’t use KY jelly or skin lotions during intercourse as they can impede the movement of sperm. If the man needs chemotherapy drugs or other medications ask your doctor if the spermatozoa can be retrieved and stored before treatment as these drugs can affect fertility negatively.
By having the male penetrate deeply during intercourse it will help to deposit the sperm as close as possible to the cervix. A position that always allows for deep penetration is the classic missionary position where the woman is on her back on the bottom and the man is on top. A way to alter the missionary position to give deeper penetration is to lift the hips of the woman by place a pillow under her butt or bringing her knees to her chest. A rear entry sex position known as doggy style works well in that lifts the uterus flush with the vaginal opening. The spread eagle position with the female on her tummy with the legs spread far apart and a small pillow under her hips will raise the pelvis and help with conception. If you wish to help the fast swimming Y chromosome and slow down the sluggish X chromosome try having sex while standing up as gravity will work with male sperm. It is important that a woman has multiple orgasms during sex. The contractions of the uterus during orgasm will help move the sperm through the vaginal canal and into the cervix. In order to give the sperm the best push through to the cervix the woman should be in the middle of her orgasms when the man ejaculates. Male sperm can live longer in an alkaline environment and a female orgasm changes the cervical mucus to a more alkaline pH level.
